If you’re in your late 30s to 40s and feeling like your body is suddenly running a program you didn’t sign up for, you’re not alone. The culprit? Perimenopause. While menopause is more often discussed, perimenopause is frequently overlooked, leaving women unprepared. Let’s break it down so you can understand what’s happening and how to navigate it.

Every year, approximately 1.3 million women in the United States enter menopause, yet it remains shrouded in mystery and misunderstanding. With over 30 potential symptoms that can impact physical, cognitive, and emotional health, menopause is far more complex than many realize.

Heart palpitations during menopause can be alarming, but understanding their connection to hormonal changes can help ease your concerns. Explore why heart palpitations happen, what to watch for, and how you can manage this symptom.

Progesterone isn’t just about reproduction; it’s a multitasking powerhouse that impacts your brain, heart, and more and its role in mental health cannot be overstated, especially for women undergoing perimenopause and menopause.

Estrogen is a hormone known not only for its role in reproductive health but also for its powerful anti-inflammatory properties. Women going through menopause often experience an increase in inflammation, which can significantly impact their health and well-being.

The complexity of estrogen underscores its importance in women's health. From the protective power of estradiol to the balancing role of estriol, each estrogen contributes uniquely to physical and emotional well-being.

Estradiol plays a central role in a woman’s health, and its decline during menopause marks a turning point with widespread implications.

Proper estrogen levels are essential for maintaining physical, emotional, and cognitive health, while an imbalance can contribute to a range of health challenges.

Explore the connection between estrogen and hair health, why hair loss becomes more common during menopause, and practical tips on how to manage and treat thinning hair, with a focus on the importance of nutrition, lifestyle adjustments, and natural remedies.

From growth and metabolism to mood and reproduction, hormones are integral to nearly every aspect of human physiology. The body produces more than 50 different hormones, which interact in a complex network to maintain balance and functionality.

Estrogen plays a central role in maintaining your health, and its deficiency can significantly impact your quality of life. Understanding these signs and seeking appropriate care can help you manage symptoms and feel your best.

Let’s delve into how histamines, estrogen, progesterone, and the enzyme diamine oxidase (DAO) interact during menopause and how they may contribute to symptoms.