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Is it Peri/Menopause?

If you’re asking this question, you’re in the right place.

At MenoHello, we’re here to help you say Hello to Menopause and Perimenopause with confidence and empowerment.

Take the first step toward empowerment—explore our articles curated product portfolios to discover the answers you need to guide your unique menopause journey.

Start exploring today!

Histamines and Menopause: How Hormonal Changes Affect Your Body

Hormonal Health Gut Health

Histamines and Menopause: How Hormonal Changes Affect Your Body

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Let’s delve into how histamines, estrogen, progesterone, and the enzyme diamine oxidase (DAO) interact during menopause and how they may contribute to symptoms.

Perimenopause: The Transition to Menopause

Emotional Wellbeing Mental Health Hormonal Health Sleep & Fatigue General

Perimenopause: The Transition to Menopause

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Understanding perimenopause is crucial for empowering women to approach this transition with confidence. It’s a time to prioritize self-care and health while acknowledging the profound physiological and emotional changes taking place.

Navigating Panic Attacks and Anxiety During Menopause

Emotional Wellbeing Mental Health Cognitive & Neurological Health Sensory Changes

Navigating Panic Attacks and Anxiety During Menopause

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Transitioning into menopause can be a turbulent time for some women. These changes may also affect the chemicals in your brain, and in turn, your mood. Understanding the causes and effects of anxiety and panic attacks can help women take proactive steps to safeguard their mental and emotional health.

Menopause: A Persistent State of Estrogen Deficiency

Menopause: A Persistent State of Estrogen Deficiency

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While often thought of as a transition, menopause is, in fact, a persistent state characterized by diminished levels of estrogen. This article explores the implications of estrogen deficiency, its symptoms, and the three distinct phases of menopause.

Understanding Menopause and Perimenopause

Emotional Wellbeing Hormonal Health General

Understanding Menopause and Perimenopause

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The years leading up to menopause are referred to as perimenopause, a time when the body undergoes hormonal shifts that can cause various physical and emotional changes. Recognizing and understanding these changes can empower women to navigate this transition with greater ease and resilience.

Eustachian Tube Dysfunction and Collagen Loss During Menopause

Sensory Changes Lesser-Known Symptoms

Eustachian Tube Dysfunction and Collagen Loss During Menopause

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Menopause can bring unexpected challenges, but understanding symptoms like Eustachian tube dysfunction can help you take proactive steps to manage them.

Hot Flashes & Hot Tempers: Understanding Menopausal Anger

Emotional Wellbeing Mental Health Temperature Regulation

Hot Flashes & Hot Tempers: Understanding Menopausal Anger

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Feeling like menopause turned your patience into a ticking time bomb? You’re not alone! Those sudden bursts of frustration aren’t just in your head—they’re in your hormones. Let’s break down why menopause can make you feel like a fire-breathing dragon (and how to tame the flames) with some easy, practical tips!

Perimenopause and Migraines: Available Treatment Options

Cognitive & Neurological Health Sleep & Fatigue Lesser-Known Symptoms

Perimenopause and Migraines: Available Treatment Options

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Among the many symptoms women may experience during perimenopause, migraines can become more frequent or severe. Understanding the connection between perimenopause and migraines is crucial for identifying effective treatment options to alleviate the discomfort and disruption they cause.

Anxiety During Menopause: Tackling the Storm Within

Emotional Wellbeing Mental Health

Anxiety During Menopause: Tackling the Storm Within

Why Does Anxiety Increase During Menopause? , The Role of Estrogen in Anxiety & Mood Regulation , Perimenopause vs. Menopause Anxiety: What’s the Difference? , Hormonal Imbalance & Anxiety: A Deep Dive , Menopause & Panic Attacks: Why They Happen & How to Cope , Menopause-Induced Anxiety or Generalized Anxiety Disorder? , How Sleep Deprivation Worsens Menopausal Anxiety , Can Menopause Cause Morning Anxiety? , Best Natural Remedies for Anxiety in Menopause , HRT for Anxiety: Can Hormone Therapy Help? , The Best Supplements for Menopausal Anxiety , Can Probiotics Improve Menopausal Anxiety? , Journaling for Anxiety: Does It Really Work? , Can Anxiety Make Menopause Symptoms Worse? , Best Essential Oils for Menopause-Related Anxiety , Menopause & Depression: How Anxiety and Low Mood Are Linked , How to Manage Anxiety at Work During Menopause , The Role of Therapy in Managing Menopause Anxiety , How Long Does Menopausal Anxiety Last? , Menopause & Health Anxiety: Is It Normal?

Anxiety during menopause? You’re not imagining it. Hormones, hot flashes, and life changes can stir up more than just physical symptoms—they can bring on anxiety attacks, too. But don’t worry! In this article, we’ll break down why it happens, how to spot it, and most importantly, how to calm the storm.

Managing Vaginal Dryness

Vaginal & Urinary Health

Managing Vaginal Dryness

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For many women, vaginal dryness also brings related symptoms like irritation, discomfort during sexual activity, and an increased risk of urinary tract infections (UTIs). If you're navigating these changes, know that you're not alone and that there are effective ways to manage and alleviate symptoms.

Stuck in a Rut? How to Regain Motivation During Menopause

Emotional Wellbeing Mental Health

Stuck in a Rut? How to Regain Motivation During Menopause

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Feeling like your get-up-and-go has gotten up and left? You're not alone! During menopause, many women experience a dip in motivation, leaving them wondering why they just can't muster up the energy like they used to. It’s not you—it’s those pesky hormonal changes at work. Want to know what’s really going on and how to get your spark back? Keep reading.

Menopause and Skin Changes: Hives, Rashes, and More

Hormonal Health Skin, Hair & Nails

Menopause and Skin Changes: Hives, Rashes, and More

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A surprising and lesser-known symptom of menopause that affects many woman is hives. If you’ve been noticing sudden, itchy red welts on your skin and wondering what’s going on, it might be related to menopause.

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