Hot flashes and night sweats are some of the most common and disruptive symptoms of menopause. They can impact your sleep, daily comfort, and overall well-being. By consistently tracking your symptoms, you’ll gain valuable insights into patterns and triggers, helping you take control of your experience.
Download our MenoHello Hot Flash & Night Sweats Diary to monitor:
✔ Number of Hot Flashes & Night Sweats – Track how often they occur
✔ Severity Level – Record the intensity of each episode
✔ Degree of Discomfort – Note how much they disrupt your daily life and sleep
✔ Morning & Evening Entries – Keep a log twice a day for more accurate insights
✔ Patterns & Triggers – Identify potential connections between symptoms and lifestyle factors
By tracking your symptoms, you can make informed adjustments to your routine, discuss patterns with your healthcare provider, and find the best ways to manage your menopause journey.
