Standard hormone tests often can't tell you where you actually are in the transition — levels fluctuate too much day to day. This free self-assessment uses STRAW+10, the framework clinicians rely on, to look at your cycle patterns and health history instead.
- Clarity in a few minutes — no lab work required
- Based on STRAW+10, the clinical staging standard
- Free and confidential — no email needed to see results
- Get next steps to bring to your doctor
Brain fog and focus problems in your 40s could be perimenopause, ADHD, or both. This two-part self-check finds the one clue that tells them apart: whether the pattern is new, or goes back to childhood.
- Two parts: what's new vs. what's lifelong
- No score, no diagnosis — just clarity
- Takes about 5 minutes
- Printable to bring to your appointment
Get personalized insights into your nutritional needs. Calculate your baseline metabolic rate and daily protein requirements to support your health during perimenopause and menopause.
What's included:
- BMR (Basal Metabolic Rate) Calculator
- Protein Calculator
- Protein-Rich Foods List
Because one-size-fits-all never worked for your hormones. Browse curated products organized by the symptom you're actually dealing with.
- Filter by symptom, not generic categories
- Curated picks, not endless scrolling
- Updated as new products are vetted
Don't overpay for your prescription. Compare prices across trusted coupon sites and pharmacies to find your medication at the best price.
- Compares multiple pharmacies and coupon sites at once
- No affiliate links — just real price comparisons
- Works for common HRT formulations
Your FSA or HSA dollars can cover more than you think. Find out what qualifies before you leave money on the table.
- Covers hormone therapy, supplements, and relief products
- Clear yes/no eligibility, not fine print
- Helps you get reimbursed for what you're already spending
Spot patterns, identify triggers, and show up to your doctor appointment prepared. Track hot flashes, sleep quality, mood shifts, and more with our printable diaries.
What's included:
- Hot Flash Diary
- Sleep Diary
- Mood Diary
- Headache Diary
- Food Diary
- Wellness Diary
- Complete Symptom Diary
Compare GLP-1 telehealth providers side-by-side. Find the best Ozempic, Wegovy, Mounjaro & compounded options. Insurance vs self-pay, pricing & features.
What you'll find:
- Filter by popular telehealth features
- Search for your favorite provider or service
- Easy view medications and payment options
Think you know menopause? This quick quiz tests what's fact, what's myth, and what's actually happening in your body.
- Fast, fun, and genuinely informative
- Surprising truths about symptoms and hormones
- No prep required — just curiosity
Purely for fun — no science, no diagnosis, just a smile.
- Discover your midlife spirit animal
- A lighthearted break from the heavier stuff
- Something to share with your girlfriends