Spot patterns, identify triggers, and show up to your doctor appointment prepared. Track hot flashes, sleep quality, mood shifts, and more with our printable diaries.
What's included:
- Hot Flash Diary
- Sleep Diary
- Mood Diary
- Headache Diary
- Food Diary
- Wellness Diary
- Complete Symptom Diary
Get personalized insights into your nutritional needs. Calculate your baseline metabolic rate and daily protein requirements to support your health during perimenopause and menopause.
What's included:
- BMR (Basal Metabolic Rate) Calculator
- Protein Calculator
- Protein-Rich Foods List
Don't leave your appointment wishing you'd asked more. Our printable guide helps you prepare the right questions about symptoms, treatment options, and what to expect next.
What you'll get:
- Symptom discussion prompts
- HRT conversation starters
- Treatment options checklist
- Follow-up questions guide
Food can be your ally during menopause. Discover recipes designed to support hormone balance, reduce inflammation, and keep you energized—without sacrificing flavor.
What you'll find:
- Hormone-supporting meals
- Anti-inflammatory dishes
- Protein-packed options
- Quick and satisfying recipes