Bone Health in Menopause: Maintaining Strength and Preventing Fractures

Menopause brings hormonal changes that can weaken bones, increasing the risk of osteoporosis and fractures. From bone density testing to strategies for maintaining strength, calcium and vitamin D intake, and lifestyle adjustments, learn how to protect your skeletal health and stay active and resilient throughout midlife and beyond.

Understanding Bone Loss and Prevention During Menopause

Declining estrogen levels accelerate bone loss, making midlife an important time to monitor and support bone health. Explore the science behind osteoporosis, how collagen and nutrition impact bone integrity, and practical steps you can take to reduce fracture risk and maintain mobility.