Weight & Metabolism in Menopause: Managing Changes and Maintaining Health
Menopause can significantly affect weight, metabolism, and energy levels due to hormonal shifts, thyroid changes, and lifestyle factors. Learn why weight gain occurs, how metabolism slows, and discover practical strategies to maintain a healthy weight, support metabolic function, and feel energized during perimenopause and menopause.
Understanding Hormonal and Metabolic Changes During Menopause
Weight fluctuations and slowed metabolism are common yet often frustrating symptoms of menopause. Explore how estrogen, progesterone, and thyroid hormones influence body composition, and find evidence-based approaches for healthy weight management, energy support, and overall metabolic wellness.
Understand why weight gain during menopause is common and complex, involving hormonal changes, metabolism shifts, and body fat redistri...
One lesser-known but significant issue midlife women often face is an underactive thyroid, or hypothyroidism. Understanding the connect...
Weight gain during menopause is a common but manageable issue. Understanding the underlying causes and taking proactive steps to addres...
