Emotional Health & Wellbeing in Menopause
Menopause is not just a physical transition—it’s an emotional one too. From anxiety and panic attacks to dips in confidence, mood swings, and loss of motivation, these changes can deeply affect your wellbeing. Explore practical strategies, expert insights, and empowering perspectives to help you manage emotional shifts and rediscover balance during perimenopause and menopause.
Navigating Emotional Shifts in Midlife
Emotional health during menopause is shaped by both hormonal changes and life transitions. Whether you’re feeling heightened stress, unexplained sadness, or a renewed sense of purpose, understanding these shifts is key. Our articles offer guidance on reducing stigma, strengthening resilience, and finding empowerment in this stage of life.
Menopause is not the end of your story—it’s the beginning of a bold new chapter. You are not less—you are more. More intuitive. More po...
Although menopause is a universal experience for half of the population around the world, it has long been shrouded in silence, shame,...
Mood swings, cognitive changes, and a loss of identity are common concerns that many women face during menopause, and understanding the...
If you’re in your late 30s to 40s and feeling like your body is suddenly running a program you didn’t sign up for, you’re not alone. Th...
Menopause is not merely the end of fertility; it is a powerful beginning. This phase of life brings profound changes, but it also offer...
Loss of confidence isn’t just about the symptoms themselves; it’s also about how these changes affect your sense of identity. If you’ve...
Transitioning into menopause can be a turbulent time for some women. These changes may also affect the chemicals in your brain, and in...
The years leading up to menopause are referred to as perimenopause, a time when the body undergoes hormonal shifts that can cause vario...
Feeling like your get-up-and-go has gotten up and left? You're not alone! During menopause, many women experience a dip in motivation,...
You’re not alone on this journey. Whether you’re at the beginning of perimenopause, deep in the throes of symptoms, or adjusting to lif...
