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Is it Peri/Menopause?

If you’re asking this question, you’re in the right place.

At MenoHello, we’re here to help you say Hello to Menopause and Perimenopause with confidence and empowerment.

Take the first step toward empowerment—explore our articles curated product portfolios to discover the answers you need to guide your unique menopause journey.

Start exploring today!

Thyroid Health During Menopause

Emotional Wellbeing Mental Health Cognitive & Neurological Health Hormonal Health Sleep & Fatigue Skin, Hair & Nails Temperature Regulation Weight & Metabolism

Thyroid Health During Menopause

One lesser-known but significant issue midlife women often face is an underactive thyroid, or hypothyroidism. Understanding the connection between menopause and thyroid health equips women to take proactive steps in managing their well-being.

Navigating the Mental and Emotional Shifts During Perimenopause and Menopause

Emotional Wellbeing Mental Health Hormonal Health Lesser-Known Symptoms

Navigating the Mental and Emotional Shifts During Perimenopause and Menopause

Mood swings, cognitive changes, and a loss of identity are common concerns that many women face during menopause, and understanding these experiences can help in navigating this transitional period with greater awareness and self-compassion.

Nobody Warned Me About Perimenopause! Things You Need to Know

Emotional Wellbeing Mental Health Hormonal Health General

Nobody Warned Me About Perimenopause! Things You Need to Know

If you’re in your late 30s to 40s and feeling like your body is suddenly running a program you didn’t sign up for, you’re not alone. The culprit? Perimenopause. While menopause is more often discussed, perimenopause is frequently overlooked, leaving women unprepared. Let’s break it down so you can understand what’s happening and how to navigate it.

Regaining Confidence and Clarity in Menopause

Emotional Wellbeing Mental Health Cognitive & Neurological Health

Regaining Confidence and Clarity in Menopause

Loss of confidence isn’t just about the symptoms themselves; it’s also about how these changes affect your sense of identity. If you’ve found yourself asking questions like, Am I driving the right way? Am I on the right street? or feeling uncertain about decisions you once made with ease, you are not alone. These experiences are common—and there are ways to manage them.

Perimenopause: The Transition to Menopause

Emotional Wellbeing Mental Health Hormonal Health Sleep & Fatigue General

Perimenopause: The Transition to Menopause

Understanding perimenopause is crucial for empowering women to approach this transition with confidence. It’s a time to prioritize self-care and health while acknowledging the profound physiological and emotional changes taking place.

Navigating Panic Attacks and Anxiety During Menopause

Emotional Wellbeing Mental Health Cognitive & Neurological Health Sensory Changes

Navigating Panic Attacks and Anxiety During Menopause

Transitioning into menopause can be a turbulent time for some women. These changes may also affect the chemicals in your brain, and in turn, your mood. Understanding the causes and effects of anxiety and panic attacks can help women take proactive steps to safeguard their mental and emotional health.

Hot Flashes & Hot Tempers: Understanding Menopausal Anger

Emotional Wellbeing Mental Health Temperature Regulation

Hot Flashes & Hot Tempers: Understanding Menopausal Anger

Feeling like menopause turned your patience into a ticking time bomb? You’re not alone! Those sudden bursts of frustration aren’t just in your head—they’re in your hormones. Let’s break down why menopause can make you feel like a fire-breathing dragon (and how to tame the flames) with some easy, practical tips!

Anxiety During Menopause: Tackling the Storm Within

Emotional Wellbeing Mental Health

Anxiety During Menopause: Tackling the Storm Within

Anxiety during menopause? You’re not imagining it. Hormones, hot flashes, and life changes can stir up more than just physical symptoms—they can bring on anxiety attacks, too. But don’t worry! In this article, we’ll break down why it happens, how to spot it, and most importantly, how to calm the storm.

Stuck in a Rut? How to Regain Motivation During Menopause

Emotional Wellbeing Mental Health

Stuck in a Rut? How to Regain Motivation During Menopause

Feeling like your get-up-and-go has gotten up and left? You're not alone! During menopause, many women experience a dip in motivation, leaving them wondering why they just can't muster up the energy like they used to. It’s not you—it’s those pesky hormonal changes at work. Want to know what’s really going on and how to get your spark back? Keep reading.

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How Menopause Affects Your Oral Health: What Every Woman Needs to Know
How Menopause Affects Your Oral Health: What Every Woman Needs to Know

Menopause might be silent about your smile—but your mouth has plenty to say. Here's how to keep it healthy and happy through the hormon...

Systemic Inflammation and Immune Changes in Menopause
Systemic Inflammation and Immune Changes in Menopause

Menopause doesn’t just turn down your hormones—it turns up inflammation. Learn what’s happening under the surface and how to stay stron...

Menopause and Your Eyes: What’s Changing, Why It Matters, and How to Protect Your Vision
Menopause and Your Eyes: What’s Changing, Why It Matters, and How to Protect Your Vision

Blurred vision, tired eyes, and dryness? Your hormones might be to blame. Here’s what menopause does to your eyes—and what you can do a...

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