Is it Peri/Menopause?

Tiny squeezes, mighty results—Kegels are your secret weapon for fewer leaks and better sex. Here's how to get them right.

Smelling different lately? It’s not your imagination—it’s menopause. Let’s fix that funk.

Itchy, irritated, and not in the mood? Let’s talk thrush—and why peri/menopause might be rolling out the red carpet for yeast. Get the facts, ditch the discomfort.

Menopause may change your body, but it doesn’t have to change your confidence, intimacy, or joy. From boosting libido to embracing self-love, discover simple, empowering ways to keep your sexual health and self-esteem thriving.

Many women also experience significant changes in vaginal, vulvar, and urinary health during menopause and perimenopause. These changes, while common, can feel isolating or even embarrassing to discuss. This article aims to shed light on these issues, explain their causes, and explore effective solutions.

Vaginal atrophy and other vaginal changes during menopause are common yet under-discussed issues perimenopausal and menopausal women face. Understanding symptoms and how to manage them can help improve the quality of life of women during this stage of life.

Is your bladder suddenly demanding more attention than ever before? If frequent trips to the bathroom have become a regular part of your menopausal routine, you're not imagining things. Menopause can shake up your body in all kinds of ways, and your bladder is no exception. But don’t panic—understanding the causes and how to manage them can bring some relief.

For many women, vaginal dryness also brings related symptoms like irritation, discomfort during sexual activity, and an increased risk of urinary tract infections (UTIs). If you're navigating these changes, know that you're not alone and that there are effective ways to manage and alleviate symptoms.