Hormone Replacement Therapy (HRT)

Guide for Menopause

A comprehensive, evidence-based resource to help you make informed decisions about hormone replacement therapy during menopause and perimenopause.

The information provided is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Every woman’s experience with perimenopause and menopause is unique. If you have concerns or symptoms affecting your health, please consult a qualified healthcare provider for personalized guidance and care. MenoHello does not endorse any specific treatments or products mentioned here.

Your Menopause, Your Journey

This complete HRT guide was created specifically for women navigating perimenopause and menopause. Understanding your hormone replacement therapy options empowers you to become your strongest healthcare advocate and make decisions that work best for your unique situation. Every woman's experience with hormone replacement therapy is different. This evidence-based guide provides clear information about both HRT benefits and risks, helping you have informed conversations with your healthcare provider about menopause treatment options.

What You'll Learn in This HRT Guide

Benefits of Hormone Replacement Therapy • Understanding HRT Risks and Safety • Types of Hormone Replacement Therapy • Bioidentical vs. Synthetic Hormones • HRT Delivery Methods: Pills, Patches, Gels, and More • Who Should Consider HRT • Non-Hormonal Menopause Treatment Options • Possible Risks and Side Effects of Hormonal Menopause Treatment

Why Consider Hormone Replacement Therapy for Menopause?

Hormone replacement therapy can provide significant relief from menopause symptoms while offering important health benefits:

Ready to Take Action? Track Your Journey with Free Tools

Now that you understand HRT options, it's time to document your experience and prepare for productive conversations with your healthcare provider. Our free tracking tools help you identify patterns, monitor symptoms, and advocate for the care you deserve.

Preparing for Your Doctor Visit?

Download our 'Questions for Your Doctor' guide and use our symptom tracking diaries to build a complete picture of your menopause experience. Come prepared with data, not just descriptions.

Don't Navigate Menopause Alone

Join thousands of women taking control of their health journey. All our tools are completely free and designed specifically for women in perimenopause and menopause.

Are hot flashes disrupting your life? Experiencing mood changes or sleep issues? Our free diaries help you identify triggers and patterns:

Explore More Menopause Resources

Your journey doesn't stop here. Discover tools to support every aspect of your health: