Sleep Diary

Sleep disturbances are a common challenge during menopause, affecting everything from mood to energy levels. Keeping a sleep diary can help you identify patterns, triggers, and lifestyle habits that may be impacting your rest.

Download this interactive Sleep Diary created by the Sleep Foundation and start tracking key sleep factors like:

✔ Bedtime & Wake-Up Time – Establish a consistent sleep routine
✔ Time to Fall Asleep – Monitor how long it takes to drift off
✔ Sleep Interruptions – Record how often you wake up and for how long
✔ Daytime Naps – Note when and how long you nap during the day
✔ Sleep Quality – Rate how rested you feel each morning
✔ Alcohol, Caffeine & Tobacco Use – Track their impact on your sleep
✔ Daily Medications – Identify potential sleep disruptors
✔ Exercise Levels – See how movement affects your sleep patterns

By tracking your sleep, you can make informed lifestyle adjustments to improve rest and overall well-being. Download this Sleep Diary today and take the first step toward better sleep!