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MenoHello
Symptom Relief
Balance Your Hormones
Bone and Muscle Health
Brain Fog and Memory
Gut Health
Hair and Nails
Headaches and Migraines
Hot Flash and Night Sweats
Improve Energy
Joint Pain, Inflammation and Immune Health
Metabolism and Weight Changes
Mood Changes
Skin Solutions
Sleep Products
Stay Fresh
Stress Relief
Vaginal Health
Find on Amazon
Toolkit
Food Diary
Headache Diary
Hot Flash Diary
Mood Diary
Questions for Your Doctor
Sleep Diary
Symptom Diary
Wellness Diary
Resources
Protein Calculator
FSA Eligible Items
HRT Price Checker
Video Library
Spotify Playlist
Hot Reads
Recipes
Menopause Websites
Additional Resources
Symptoms List

Restless, Hot, and Wide Awake at 3 A.M.?

Relief Isn’t Just a Dream.
Say Goodbye to Groggy and Hello to Restful Nights.

This page contains affiliate links. We may earn a commission from qualifying purchases, at no additional cost to you.

Struggling to get a good night's sleep or dealing with insomnia during peri/menopause?

Read About Sleep & Insomnia
Blueshift Sleep

Blueshift Sleep

Whether you need help falling asleep faster or enjoying rejuvenating sleep, this is your secret weapon to get the sleep you've always dreamed of.

  • Fall asleep faster with our unique botanical sleep blend & 3mg of Melatonin
  • Enjoy deep, restorative sleep with 5-HTP, Vitamin B6, & high-quality amino acids
  • Optimized night time detoxification & recovery
  • No next-day grogginess
DR. EMIL NUTRITION 5-HTP Plus

DR. EMIL NUTRITION 5-HTP Plus

A multi-purpose supplement that's good for mood, anxiety, sleep quality, and overall sense of wellbeing. As the primary precursor to serotonin production in the body, 5-HTP is a necessary ingredient for successful serotonin conversion. Studies show that increased levels of serotonin relieve anxiety, encourage positive mood, and promote soundful sleep.

Routine Probiotics

Routine Probiotics

Support your body from the inside out! Routine Probiotics supports gut, vaginal, and immune health with five clinically proven probiotic strains and organic Ashwagandha. It helps relieve bloating, IBS, and UTIs while restoring vaginal pH, reducing stress, improving sleep, and supporting metabolism for overall wellness.

The Good Patch: Dream

The Good Patch: Dream

A plant-powered wearable wellness patch for sleepy time. Infused with Melatonin, Hops, and Valerian Root. Perfect for beauty rest, travel, or even just a good nap. Dream sleep patches can help you get the zzz’s you need so you can wake up feeling refreshed and ready to go in the morning.

Popular on Amazon

Popular on Amazon

Discover targeted menopause symptom relief all in one place. Available on Amazon, with relief delivered right to your door.

Start feeling better fast!

Happy Mammoth Deep Sleep Mode

Happy Mammoth Deep Sleep Mode

The ingredients in Deep Sleep Mode work in perfect synergy to support your brain through the 4 essential phases of sleep: N1 or falling asleep, N2 where your brain slows down its activity, N3 aka deep sleep mode, and REM sleep. Non-Habit Forming & No-Melatonin.

Kuli Kuli Superfood Latte

Kuli Kuli Superfood Latte

Sip into something cozy with a delicious nightcap crafted with chamomile, passionflower, and magnesium to gently guide you to a peaceful snooze with every cup.

Kuli Kuli's superfood lattes harness the world's most powerful plants with function-forward, trending ingredients. Available in 4 different flavors, each with their own functional benefits. Simply mix with milk or hot water. Froth and add sweetness to taste. Enjoy hot or poured over ice!

LUSOMÉ Sleep Collagen Infusion Sleep Mask

LUSOMÉ Sleep Collagen Infusion Sleep Mask

A plant-powered wearable wellness patch for sleepy time. Infused with Melatonin, Hops, and Valerian Root. Perfect for beauty rest, travel, or even just a good nap. Dream sleep patches can help you get the zzz’s you need so you can wake up feeling refreshed and ready to go in the morning.

Momentous Sleep

Momentous Sleep

A non-habit forming combination of three expert-curated ingredients designed to synergistically help improve your overall sleep quality. It conveniently comes in single serve pouches for easy, nightly use or for travel.

Helps improve sleep quality

Promotes faster sleep onset

Enhances sleep depth

Supports relaxation and soothes the mind

Momentous Complete Sleep Stack

Momentous Complete Sleep Stack

Containing four scientifically proven ingredients to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to tackle the toughest day. Meticulously crafted from nature’s potent elements like Magnesium L-Threonate, Apigenin, Inositol, and L-Theanine; each ingredient has been handpicked to ensure that you get the quantity and quality of sleep you deserve.

Estroven Sleep Cool

Estroven Sleep Cool

Estroven Sleep Cool for Menopause Relief is a nightly supplement designed to address occasional sleeplessness and menopause symptoms. It promotes restful sleep with melatonin and helps reduce the frequency and severity of hot flashes and night sweats using naturally sourced black cohosh and soy isoflavones.

Estroven Stress Relief & Energy Boost

Estroven Stress Relief & Energy Boost

A supplement designed to alleviate menopause symptoms while enhancing energy and managing stress. It combines naturally sourced green tea and yerba mate for energy support, black cohosh and soy isoflavones to reduce hot flashes and night sweats, and magnolia bark to help manage daily stress. This formula offers a holistic approach to staying energized and balanced during menopause.

Estroven Pre-Menopause Relief

Estroven Pre-Menopause Relief

A hormone-free, drug-free supplement designed to support women during perimenopause. It provides multi-symptom relief by reducing hot flashes and night sweats and includes naturally sourced black cohosh, soy isoflavones, and a metabolic herbal extract to help manage weight and promote a healthy metabolism.

Estroven Complete Multi-Symptom

Estroven Complete Multi-Symptom

An all-in-one solution for menopause relief. It reduces night sweats and hot flashes, supports restful sleep, boosts energy, and helps manage stress and irritability. Featuring naturally sourced rhapontic rhubarb, clinically proven to alleviate menopause symptoms, this supplement enhances overall quality of life.

Estroven Complete + Ashwagandha

Estroven Complete + Ashwagandha

A menopause supplement designed to provide stress relief and symptom management. It features ashwagandha, an adaptogen known for reducing stress, and rhapontic rhubarb, a botanical clinically proven to alleviate menopause symptoms, including hot flashes, while improving overall quality of life.

MagniLife Relaxing Leg Cream

MagniLife Relaxing Leg Cream

Find relief when restless legs disrupt your nights. This cream is specially formulated to soothe and calm uncomfortable leg sensations, helping you relax and drift off to sleep. Its penetrating formula targets restlessness, making it easier to settle in for a good night's rest.

Vigority Estrogen Cream

Vigority Estrogen Cream

A hormone-free cream that addresses multiple menopausal symptoms. Users report that it helps reduce hot flashes, night sweats, and supports mood balance, including relief from anxiety, panic attacks, and depression. Containing natural ingredients like wild yam, cimicifuga racemosa root extract, polygonum cuspidatum root extract, and soy isoflavones, this cream also improves skin tone and texture while supporting a smoother transition through menopause and menstrual cycle changes.

COOP Leg Support & Knee Pillow

COOP Leg Support & Knee Pillow

Providing unbeatable support between the knees. It can also help with proper alignment while giving you total comfort by supporting pressure points to helps relieve hip and knee joint pain.

HoMedics Gel Eye Mask

HoMedics Gel Eye Mask

A soothing solution for perimenopause and menopause relief. Its cold therapy helps alleviate headaches and migraines, while weighted comfort calms stress and tension. Featuring three heat settings, an auto-off timer, and an adjustable fit, it offers tailored relief for menopausal discomforts like migraines and sleeplessness.

REST® Evercool®+ Cooling Pillow Cases

REST® Evercool®+ Cooling Pillow Cases

The perfect solution for night sweats. Designed with advanced cooling fabric, it offers instant and long-lasting cooling sensations, helping you stay cool during night sweats and hot flashes. Ideal for all seasons, this pillowcase keeps you comfortable and refreshed, ensuring a peaceful, rejuvenating night's sleep.

Embr Wave Cooling Bracelet

Embr Wave Cooling Bracelet

A game-changer for managing perimenopause and menopause symptoms. Clinically proven to help with hot flashes, night sweats, and disrupted sleep, it offers precise cooling or warming sensations at the touch of a button. Optimized for comfort, it helps you take control of temperature fluctuations, relieving tension and improving sleep.

Slumberfy Cooling Mattress Protector

Slumberfy Cooling Mattress Protector

Your sleep solution for menopausal night sweats. Designed with ArcticTex Cooling Technology, it pulls heat away from the body to create the perfect cool sleeping environment. Hypoallergenic and breathable, this protector helps you stay cool and comfortable, ensuring a better night’s sleep despite the heat of menopause.

Degrees of Comfort Coolmax Cooling Sheets

Degrees of Comfort Coolmax Cooling Sheets

Designed to tackle menopause night sweats with premium microfiber polyester and Coolmax fabric, which wick moisture away from your skin to keep you cool and dry. Perfect for managing night sweats in warmer weather, they provide ultimate cooling comfort while maintaining softness and durability.

Serta Power Chill Cooling Pillow Protectors

Serta Power Chill Cooling Pillow Protectors

The ultimate solution for night sweats. With cool-to-touch knit fabric, they turn your bed into a chill zone, keeping both sides of your pillow cool all night long—no more flipping for the "cool side." Luxuriously soft for ultimate comfort, these protectors ensure you stay cool, comfy, and sweat-free throughout the night.

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