Bone Health in Menopause: Maintaining Strength and Preventing Fractures
Menopause brings hormonal changes that can weaken bones, increasing the risk of osteoporosis and fractures. From bone density testing to strategies for maintaining strength, calcium and vitamin D intake, and lifestyle adjustments, learn how to protect your skeletal health and stay active and resilient throughout midlife and beyond.
Understanding Bone Loss and Prevention During Menopause
Declining estrogen levels accelerate bone loss, making midlife an important time to monitor and support bone health. Explore the science behind osteoporosis, how collagen and nutrition impact bone integrity, and practical steps you can take to reduce fracture risk and maintain mobility.
Evidence-based guide to optimal estradiol levels for bone health. Learn the E2 thresholds that prevent bone loss and reduce osteoporosi...
The drop in estrogen during menopause significantly increases the risk of osteoporosis and fractures, making bone density testing cruci...
While the decline in estrogen is an unavoidable part of aging, understanding its role in collagen synthesis provides a pathway to targe...
