Magnesium, inulin, probiotics, turmeric, fish oil and more can cause unexpected symptoms. Here's what to check when your healthy habit isn't feeling so healthy.

Menopause doesn’t just turn down your hormones—it turns up inflammation. Learn what’s happening under the surface and how to stay strong, balanced, and healthy through it all.

Estrogen is a hormone known not only for its role in reproductive health but also for its powerful anti-inflammatory properties. Women going through menopause often experience an increase in inflammation, which can significantly impact their health and well-being.

Can menopause affect histamine? Explore the connection between estrogen, progesterone, mast cells and histamine, plus common symptoms, food sensitivities, HRT and practical ways to track your triggers.