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Symptom Relief

Phytoestrogen-Rich Recipes for Menopause

Phytoestrogens — plant compounds that mimic estrogen in the body — can help ease symptoms like hot flashes and mood swings. These recipes are rich in foods like soy, flax, and legumes.

Plant Compounds That Support Balance

Delicious and functional, these meals provide natural support for hormonal shifts.

Roasted Edamame or Dry-Roasted Chickpeas

Hormone Balance Weight Support Anti-Inflammatory High-Protein Phytoestrogen-Rich

Roasted Edamame or Dry-Roasted Chickpeas

Hormone Balance , Hot Flashes & Night Sweats , Blood Sugar Balance , Cognitive Function , Joint & Muscle Support

Symptom Support:
• Hormone Balance
• Fatigue Relief
• Hot Flashes & Night Sweats
• Mood Support

Functional Benefits:
• Fiber for gut and blood sugar stability
• Protein-rich and satiating
• Rich in iron, folate, and magnesium
• Naturally anti-inflammatory
• Shelf-stable and easy to travel with

Mini Green Smoothie with Berries

Breakfast Hormone Balance Energy-Boosting Anti-Inflammatory Snacks Cognitive Support Phytoestrogen-Rich

Mini Green Smoothie with Berries

Hormone Balance , Cognitive Function , Fatigue Relief , Mood Support , Heart & Circulation

Symptom Support:
• Hormone Balance
• Cognitive Function
• Mood Support
• Fatigue Relief
• Heart & Circulation

Functional Benefits:
• Quick and hydrating
• Contains protein, fiber, and antioxidants
• Rich in vitamin C, folate, and plant estrogens
• Great post-workout or morning pick-me-up

Sliced Cucumber and Avocado Rolls with Sesame or Tamari

Hormone Balance Gut-Friendly Anti-Inflammatory Heart-Healthy Snacks Phytoestrogen-Rich

Sliced Cucumber and Avocado Rolls with Sesame or Tamari

Hormone Balance , Skin & Hair Health , Joint & Muscle Support , Hydration & Electrolyte Balance , Heart & Circulation

Symptom Support:
• Hot Flashes & Night Sweats
• Digestive Support
• Joint & Muscle Support
• Mood Support
• Fatigue Relief

Functional Benefits:
• Rich in potassium, magnesium, and fiber
• Plant-based and phytonutrient-rich
• Cooling and hydrating
• Supports blood sugar stability and satiety
• Naturally anti-inflammatory

Soy Yogurt with Berries and Chia Seeds

Breakfast Hormone Balance Mood Support Gut-Friendly Bone Strengthening Snacks Phytoestrogen-Rich

Soy Yogurt with Berries and Chia Seeds

Hormone Balance , Digestive Support , Mood Support , Blood Sugar Balance , Skin & Hair Health

Symptom Support:
• Hot Flashes & Night Sweats
• Hormone Balance
• Cognitive Function
• Fatigue Relief
• Digestive Support

Functional Benefits:
• Plant-based protein for hormone support
• Omega-3s from chia for mood and inflammation
• Probiotics from soy yogurt for gut and immunity
• Antioxidants for skin, brain, and heart health
• Naturally cooling and easy to digest

Hot Flashes Deserve Cool Tips.

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