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Symptom Relief

Anti-Inflammatory Recipes for Menopause

Inflammation can worsen menopause symptoms, from joint pain to hot flashes. These recipes emphasize anti-inflammatory foods that help soothe the body and support overall healing.

Cooling, Calming Nutrition

Rich in antioxidants, omega-3s, and spices like turmeric and ginger, these meals naturally reduce inflammation and restore balance.

Roasted Edamame or Dry-Roasted Chickpeas

Hormone Balance Weight Support Anti-Inflammatory High-Protein Phytoestrogen-Rich

Roasted Edamame or Dry-Roasted Chickpeas

Hormone Balance , Hot Flashes & Night Sweats , Blood Sugar Balance , Cognitive Function , Joint & Muscle Support

Symptom Support:
• Hormone Balance
• Fatigue Relief
• Hot Flashes & Night Sweats
• Mood Support

Functional Benefits:
• Fiber for gut and blood sugar stability
• Protein-rich and satiating
• Rich in iron, folate, and magnesium
• Naturally anti-inflammatory
• Shelf-stable and easy to travel with

Pumpkin Seeds (Pepitas)

Hormone Balance Bone Strengthening Sleep Support Anti-Inflammatory On-The-Go Snacks

Pumpkin Seeds (Pepitas)

bone health , Sleep Support , Hormone Balance , Mood Support , Heart & Circulation

Symptom Support:
• Bone Health
• Sleep Support
• Hormone Balance
• Mood Support
• Heart & Circulation

Functional Benefits:
• High in plant protein and healthy fats
• Packed magnesium, zinc, and iron
• Anti-inflammatory and heart-healthy
• Easy to store and snack on the go

Avocado on Whole Grain Crackers

Lunch Hormone Balance Weight Support Anti-Inflammatory High-Protein Heart-Healthy Snacks Blood Sugar Balance

Avocado on Whole Grain Crackers

Hormone Balance , Heart & Circulation , Weight Management , Skin & Hair Health , Joint & Muscle Support

Symptom Support:
• Hormone Balance
• Heart & Circulation
• Weight Management
• Skin & Hair Health
• Joint & Muscle Support

Functional Benefits:
• Rich in potassium and magnesium
• Provides plant-based omega fats
• Balances blood sugar and keeps you full
• Quick, satisfying, and nutrient-dense

Hard-Boiled Eggs with a Handful of Walnuts

Anti-Inflammatory High-Protein Heart-Healthy Snacks Cognitive Support Blood Sugar Balance

Hard-Boiled Eggs with a Handful of Walnuts

Cognitive Function , Fatigue Relief , Heart & Circulation , Blood Sugar Balance , Joint & Muscle Support

Symptom Support:
• Cognitive Function
• Fatigue Relief
• Heart & Circulation
• Blood Sugar Balance
• Joint & Muscle Support

Functional Benefits:
• Complete protein from eggs
• Walnuts contain ALA (a plant-based omega-3)
• Nutrient-dense and highly satiating
• No sugar, no prep if pre-cooked

Mini Green Smoothie with Berries

Breakfast Hormone Balance Energy-Boosting Anti-Inflammatory Snacks Cognitive Support Phytoestrogen-Rich

Mini Green Smoothie with Berries

Hormone Balance , Cognitive Function , Fatigue Relief , Mood Support , Heart & Circulation

Symptom Support:
• Hormone Balance
• Cognitive Function
• Mood Support
• Fatigue Relief
• Heart & Circulation

Functional Benefits:
• Quick and hydrating
• Contains protein, fiber, and antioxidants
• Rich in vitamin C, folate, and plant estrogens
• Great post-workout or morning pick-me-up

Miso Soup

Hormone Balance Gut-Friendly Sleep Support Anti-Inflammatory Snacks

Miso Soup

Hot Flashes & Night Sweats , Hormone Balance , Digestive Support , Sleep Support , Hydration & Electrolyte Balance

Symptom Support:
• Hot Flashes & Night Sweats
• Hormone Balance
• Digestive Support
• Sleep Support
• Hydration & Electrolyte Balance

Functional Benefits:
• Low calorie, soothing, and savory
• Contains fermented nutrients and minerals
• Easy to prep with pantry staples
• Warming and comforting

Sliced Cucumber and Avocado Rolls with Sesame or Tamari

Hormone Balance Gut-Friendly Anti-Inflammatory Heart-Healthy Snacks Phytoestrogen-Rich

Sliced Cucumber and Avocado Rolls with Sesame or Tamari

Hormone Balance , Skin & Hair Health , Joint & Muscle Support , Hydration & Electrolyte Balance , Heart & Circulation

Symptom Support:
• Hot Flashes & Night Sweats
• Digestive Support
• Joint & Muscle Support
• Mood Support
• Fatigue Relief

Functional Benefits:
• Rich in potassium, magnesium, and fiber
• Plant-based and phytonutrient-rich
• Cooling and hydrating
• Supports blood sugar stability and satiety
• Naturally anti-inflammatory

Hot Flashes Deserve Cool Tips.

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