Sleep-Supporting Recipes for Menopause

Restless nights and middle-of-the-night wakeups are all too common during menopause. These recipes highlight foods that naturally promote relaxation, steady blood sugar, and deeper rest.

Nourishment That Encourages Rest

With magnesium-rich greens, calming teas, and balanced evening meals, these dishes help set the stage for more restorative sleep.

Hormone Balance Bone Strengthening Sleep Support Anti-Inflammatory On-The-Go Snacks

Pumpkin Seeds (Pepitas)

Symptom Support:
• Bone Health
• Sleep Support
• Hormone Balance
• Mood Support
• Heart & Circulation

Functional Benefits:
• High in plant protein and healthy fats
• Packed magnesium, zinc, and iron
• Anti-inflammatory and heart-healthy
• Easy to store and snack on the go

Hormone Balance Gut-Friendly Sleep Support Anti-Inflammatory Snacks

Miso Soup

Hot Flashes & Night Sweats , Hormone Balance , Digestive Support , Sleep Support , Hydration & Electrolyte Balance

Symptom Support:
• Hot Flashes & Night Sweats
• Hormone Balance
• Digestive Support
• Sleep Support
• Hydration & Electrolyte Balance

Functional Benefits:
• Low calorie, soothing, and savory
• Contains fermented nutrients and minerals
• Easy to prep with pantry staples
• Warming and comforting

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Sleep-Supporting Recipes for Menopause

Nourishment That Encourages Rest

Pumpkin Seeds (Pepitas)

Miso Soup

Hot Flashes Deserve Cool Tips.

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