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Symptom Relief

On-the-Go Recipes for Menopause

Busy days don’t stop for menopause symptoms. These quick, portable recipes are designed to fuel you anytime, anywhere.

Healthy Convenience in Every Bite

From packable snacks to meal-prep friendly options, these recipes fit your lifestyle without sacrificing nourishment.

Oat Energy Bites

Hormone Balance Energy-Boosting Mood Support On-The-Go Snacks Cognitive Support

Oat Energy Bites

Mood Support , Cognitive Function , Hormone Balance , Fatigue Relief , Blood Sugar Balance

Symptom Support:
• Mood Support
• Cognitive Function
• Hormone Balance
• Fatigue Relief
• Blood Sugar Balance

Functional Benefits:
• Portable and make-ahead friendly
• Contains omega-3s, fiber, and plant protein
• Naturally sweet and satisfying
• No baking required

Pumpkin Seeds (Pepitas)

Hormone Balance Bone Strengthening Sleep Support Anti-Inflammatory On-The-Go Snacks

Pumpkin Seeds (Pepitas)

bone health , Sleep Support , Hormone Balance , Mood Support , Heart & Circulation

Symptom Support:
• Bone Health
• Sleep Support
• Hormone Balance
• Mood Support
• Heart & Circulation

Functional Benefits:
• High in plant protein and healthy fats
• Packed magnesium, zinc, and iron
• Anti-inflammatory and heart-healthy
• Easy to store and snack on the go

Homemade Trail Mix

Hormone Balance Energy-Boosting Heart-Healthy On-The-Go Snacks Cognitive Support

Homemade Trail Mix

Cognitive Function , Hormone Balance , Mood Support , Fatigue Relief , Heart & Circulation

Symptom Support:
• Cognitive Function
• Hormone Balance
• Mood Support
• Fatigue Relief
• Heart & Circulation

Functional Benefits:
• Nutrient-dense and travel-friendly
• Combines protein, fiber, and antioxidants
• Naturally sweet with no added sugars
• Satisfying and crunchy

Hot Flashes Deserve Cool Tips.

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