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Symptom Relief

Weight-Supporting Recipes for Menopause

Metabolism naturally slows during menopause, making weight changes common. These recipes focus on nutrient-dense, satisfying meals that help stabilize blood sugar, support lean muscle, and keep cravings in check.

Smart Eating for a Steadier Scale

By blending protein, fiber, and healthy fats, these dishes help fuel your body while keeping portions balanced and energy levels steady.

Hummus with Veggies

Hormone Balance Gut-Friendly Weight Support Snacks Blood Sugar Balance

Hummus with Veggies

Digestive Support , Blood Sugar Balance , Hormone Balance , Mood Support , Weight Management

Symptom Support:
• Blood Sugar Balance
• Fatigue Relief
• Digestive Support
• Hormone Balance

Functional Benefits:
• High in fiber for gut health and satiety
• Plant protein and healthy fats for steady energy
• Rich in antioxidants
• Vitamin C supports skin and immune health
• Contains anti-inflammatory compounds

Roasted Edamame or Dry-Roasted Chickpeas

Hormone Balance Weight Support Anti-Inflammatory High-Protein Phytoestrogen-Rich

Roasted Edamame or Dry-Roasted Chickpeas

Hormone Balance , Hot Flashes & Night Sweats , Blood Sugar Balance , Cognitive Function , Joint & Muscle Support

Symptom Support:
• Hormone Balance
• Fatigue Relief
• Hot Flashes & Night Sweats
• Mood Support

Functional Benefits:
• Fiber for gut and blood sugar stability
• Protein-rich and satiating
• Rich in iron, folate, and magnesium
• Naturally anti-inflammatory
• Shelf-stable and easy to travel with

Avocado on Whole Grain Crackers

Lunch Hormone Balance Weight Support Anti-Inflammatory High-Protein Heart-Healthy Snacks Blood Sugar Balance

Avocado on Whole Grain Crackers

Hormone Balance , Heart & Circulation , Weight Management , Skin & Hair Health , Joint & Muscle Support

Symptom Support:
• Hormone Balance
• Heart & Circulation
• Weight Management
• Skin & Hair Health
• Joint & Muscle Support

Functional Benefits:
• Rich in potassium and magnesium
• Provides plant-based omega fats
• Balances blood sugar and keeps you full
• Quick, satisfying, and nutrient-dense

Hot Flashes Deserve Cool Tips.

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