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Symptom Relief

Energy-Boosting Menopause Recipes

Fatigue is one of the most common menopause complaints — but what you eat can make a difference. These recipes provide steady, sustainable energy to help you fight fatigue, improve focus, and feel more vibrant throughout the day.

Smart Nutrition for Lasting Stamina

Balanced with protein, complex carbs, and micronutrients, these meals are designed to avoid the energy crashes and keep you powered through work, workouts, and everything in between.

Oat Energy Bites

Hormone Balance Energy-Boosting Mood Support On-The-Go Snacks Cognitive Support

Oat Energy Bites

Mood Support , Cognitive Function , Hormone Balance , Fatigue Relief , Blood Sugar Balance

Symptom Support:
• Mood Support
• Cognitive Function
• Hormone Balance
• Fatigue Relief
• Blood Sugar Balance

Functional Benefits:
• Portable and make-ahead friendly
• Contains omega-3s, fiber, and plant protein
• Naturally sweet and satisfying
• No baking required

Mini Green Smoothie with Berries

Breakfast Hormone Balance Energy-Boosting Anti-Inflammatory Snacks Cognitive Support Phytoestrogen-Rich

Mini Green Smoothie with Berries

Hormone Balance , Cognitive Function , Fatigue Relief , Mood Support , Heart & Circulation

Symptom Support:
• Hormone Balance
• Cognitive Function
• Mood Support
• Fatigue Relief
• Heart & Circulation

Functional Benefits:
• Quick and hydrating
• Contains protein, fiber, and antioxidants
• Rich in vitamin C, folate, and plant estrogens
• Great post-workout or morning pick-me-up

Homemade Trail Mix

Hormone Balance Energy-Boosting Heart-Healthy On-The-Go Snacks Cognitive Support

Homemade Trail Mix

Cognitive Function , Hormone Balance , Mood Support , Fatigue Relief , Heart & Circulation

Symptom Support:
• Cognitive Function
• Hormone Balance
• Mood Support
• Fatigue Relief
• Heart & Circulation

Functional Benefits:
• Nutrient-dense and travel-friendly
• Combines protein, fiber, and antioxidants
• Naturally sweet with no added sugars
• Satisfying and crunchy

Hot Flashes Deserve Cool Tips.

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