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Symptom Relief

Gut-Friendly Recipes for Menopause

Hormonal changes often bring digestive shifts, from bloating to irregularity. These gut-friendly recipes help nourish your microbiome with fiber, probiotics, and anti-inflammatory foods that promote smoother digestion and greater comfort.

Feeding Your Microbiome for Better Balance

By supporting the gut-brain-hormone connection, these recipes ease bloating, improve nutrient absorption, and keep your digestion running smoothly through every stage of menopause.

Hummus with Veggies

Hormone Balance Gut-Friendly Weight Support Snacks Blood Sugar Balance

Hummus with Veggies

Digestive Support , Blood Sugar Balance , Hormone Balance , Mood Support , Weight Management

Symptom Support:
• Blood Sugar Balance
• Fatigue Relief
• Digestive Support
• Hormone Balance

Functional Benefits:
• High in fiber for gut health and satiety
• Plant protein and healthy fats for steady energy
• Rich in antioxidants
• Vitamin C supports skin and immune health
• Contains anti-inflammatory compounds

Cottage Cheese with Tomato and Arugula

Lunch Gut-Friendly Bone Strengthening High-Protein Snacks Blood Sugar Balance

Cottage Cheese with Tomato and Arugula

bone health , Digestive Support , Blood Sugar Balance , Hydration & Electrolyte Balance , Mood Support

Symptom Support:
• Bone Health
• Digestive Support
• Blood Sugar Balance
• Mood Support
• Heart & Circulation

Functional Benefits:
• High in protein and low in sugar
• Contains probiotics for gut and immune health
• Fresh, hydrating, and rich in antioxidants

Miso Soup

Hormone Balance Gut-Friendly Sleep Support Anti-Inflammatory Snacks

Miso Soup

Hot Flashes & Night Sweats , Hormone Balance , Digestive Support , Sleep Support , Hydration & Electrolyte Balance

Symptom Support:
• Hot Flashes & Night Sweats
• Hormone Balance
• Digestive Support
• Sleep Support
• Hydration & Electrolyte Balance

Functional Benefits:
• Low calorie, soothing, and savory
• Contains fermented nutrients and minerals
• Easy to prep with pantry staples
• Warming and comforting

Sliced Cucumber and Avocado Rolls with Sesame or Tamari

Hormone Balance Gut-Friendly Anti-Inflammatory Heart-Healthy Snacks Phytoestrogen-Rich

Sliced Cucumber and Avocado Rolls with Sesame or Tamari

Hormone Balance , Skin & Hair Health , Joint & Muscle Support , Hydration & Electrolyte Balance , Heart & Circulation

Symptom Support:
• Hot Flashes & Night Sweats
• Digestive Support
• Joint & Muscle Support
• Mood Support
• Fatigue Relief

Functional Benefits:
• Rich in potassium, magnesium, and fiber
• Plant-based and phytonutrient-rich
• Cooling and hydrating
• Supports blood sugar stability and satiety
• Naturally anti-inflammatory

Soy Yogurt with Berries and Chia Seeds

Breakfast Hormone Balance Mood Support Gut-Friendly Bone Strengthening Snacks Phytoestrogen-Rich

Soy Yogurt with Berries and Chia Seeds

Hormone Balance , Digestive Support , Mood Support , Blood Sugar Balance , Skin & Hair Health

Symptom Support:
• Hot Flashes & Night Sweats
• Hormone Balance
• Cognitive Function
• Fatigue Relief
• Digestive Support

Functional Benefits:
• Plant-based protein for hormone support
• Omega-3s from chia for mood and inflammation
• Probiotics from soy yogurt for gut and immunity
• Antioxidants for skin, brain, and heart health
• Naturally cooling and easy to digest

Cottage Cheese with Sliced Pear Flaxseed

Breakfast Hormone Balance Mood Support Gut-Friendly Bone Strengthening High-Protein Snacks

Cottage Cheese with Sliced Pear Flaxseed

Hormone Balance , Digestive Support , Mood Support , bone health , Blood Sugar Balance

Symptom Support:
• Hormone Balance
• Digestive Support
• Mood Support
• Bone Health
• Blood Sugar Balance

Functional Benefits:
• Combines protein, fiber, and healthy fats
• Provides calcium, vitamin C, and omega-3s
• Naturally cooling, hydrating, and satisfying
• Excellent afternoon or late-morning snack

Hot Flashes Deserve Cool Tips.

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