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Symptom Relief

Mood-Supporting Recipes for Menopause

Shifts in estrogen and progesterone can affect how you feel emotionally, but food can help nurture balance. These recipes are crafted with nutrients that promote calm, reduce stress, and support a steadier mood during menopause.

Calming Foods for Emotional Wellbeing

Rich in omega-3s, magnesium, and tryptophan, these dishes help support neurotransmitters linked to happiness and relaxation, making your plate part of your emotional toolkit.

Oat Energy Bites

Hormone Balance Energy-Boosting Mood Support On-The-Go Snacks Cognitive Support

Oat Energy Bites

Mood Support , Cognitive Function , Hormone Balance , Fatigue Relief , Blood Sugar Balance

Symptom Support:
• Mood Support
• Cognitive Function
• Hormone Balance
• Fatigue Relief
• Blood Sugar Balance

Functional Benefits:
• Portable and make-ahead friendly
• Contains omega-3s, fiber, and plant protein
• Naturally sweet and satisfying
• No baking required

Nut Butter on Apple Slices

Mood Support Heart-Healthy Blood Sugar Balance

Nut Butter on Apple Slices

Mood Support , Blood Sugar Balance , Heart & Circulation , Skin & Hair Health , Cognitive Function

Symptom Support:
• Mood Support
• Fatigue Relief
• Blood Sugar Balance
• Joint & Muscle Support
• Digestive Support

Functional Benefits:
• Protein, fiber, and healthy fats for satiety
• Rich in antioxidants and vitamin E
• Naturally sweet without added sugars
• Portable, easy, and satisfying

Soy Yogurt with Berries and Chia Seeds

Breakfast Hormone Balance Mood Support Gut-Friendly Bone Strengthening Snacks Phytoestrogen-Rich

Soy Yogurt with Berries and Chia Seeds

Hormone Balance , Digestive Support , Mood Support , Blood Sugar Balance , Skin & Hair Health

Symptom Support:
• Hot Flashes & Night Sweats
• Hormone Balance
• Cognitive Function
• Fatigue Relief
• Digestive Support

Functional Benefits:
• Plant-based protein for hormone support
• Omega-3s from chia for mood and inflammation
• Probiotics from soy yogurt for gut and immunity
• Antioxidants for skin, brain, and heart health
• Naturally cooling and easy to digest

Cottage Cheese with Sliced Pear Flaxseed

Breakfast Hormone Balance Mood Support Gut-Friendly Bone Strengthening High-Protein Snacks

Cottage Cheese with Sliced Pear Flaxseed

Hormone Balance , Digestive Support , Mood Support , bone health , Blood Sugar Balance

Symptom Support:
• Hormone Balance
• Digestive Support
• Mood Support
• Bone Health
• Blood Sugar Balance

Functional Benefits:
• Combines protein, fiber, and healthy fats
• Provides calcium, vitamin C, and omega-3s
• Naturally cooling, hydrating, and satisfying
• Excellent afternoon or late-morning snack

Hot Flashes Deserve Cool Tips.

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