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Symptom Relief

Cognitive Support Recipes for Menopause

Brain fog, memory slips, and focus challenges are common in menopause. These recipes highlight nutrients that support cognitive clarity and long-term brain health.

Sharper Thinking Through Nutrition

With omega-3s, antioxidants, and B vitamins, these meals nourish your mind as much as your body.

Oat Energy Bites

Hormone Balance Energy-Boosting Mood Support On-The-Go Snacks Cognitive Support

Oat Energy Bites

Mood Support , Cognitive Function , Hormone Balance , Fatigue Relief , Blood Sugar Balance

Symptom Support:
• Mood Support
• Cognitive Function
• Hormone Balance
• Fatigue Relief
• Blood Sugar Balance

Functional Benefits:
• Portable and make-ahead friendly
• Contains omega-3s, fiber, and plant protein
• Naturally sweet and satisfying
• No baking required

Hard-Boiled Eggs with a Handful of Walnuts

Anti-Inflammatory High-Protein Heart-Healthy Snacks Cognitive Support Blood Sugar Balance

Hard-Boiled Eggs with a Handful of Walnuts

Cognitive Function , Fatigue Relief , Heart & Circulation , Blood Sugar Balance , Joint & Muscle Support

Symptom Support:
• Cognitive Function
• Fatigue Relief
• Heart & Circulation
• Blood Sugar Balance
• Joint & Muscle Support

Functional Benefits:
• Complete protein from eggs
• Walnuts contain ALA (a plant-based omega-3)
• Nutrient-dense and highly satiating
• No sugar, no prep if pre-cooked

Mini Green Smoothie with Berries

Breakfast Hormone Balance Energy-Boosting Anti-Inflammatory Snacks Cognitive Support Phytoestrogen-Rich

Mini Green Smoothie with Berries

Hormone Balance , Cognitive Function , Fatigue Relief , Mood Support , Heart & Circulation

Symptom Support:
• Hormone Balance
• Cognitive Function
• Mood Support
• Fatigue Relief
• Heart & Circulation

Functional Benefits:
• Quick and hydrating
• Contains protein, fiber, and antioxidants
• Rich in vitamin C, folate, and plant estrogens
• Great post-workout or morning pick-me-up

Homemade Trail Mix

Hormone Balance Energy-Boosting Heart-Healthy On-The-Go Snacks Cognitive Support

Homemade Trail Mix

Cognitive Function , Hormone Balance , Mood Support , Fatigue Relief , Heart & Circulation

Symptom Support:
• Cognitive Function
• Hormone Balance
• Mood Support
• Fatigue Relief
• Heart & Circulation

Functional Benefits:
• Nutrient-dense and travel-friendly
• Combines protein, fiber, and antioxidants
• Naturally sweet with no added sugars
• Satisfying and crunchy

Hot Flashes Deserve Cool Tips.

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