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Symptom Relief

Heart-Healthy Recipes for Menopause

Menopause can increase cardiovascular risks due to shifting hormone levels. These recipes emphasize heart-healthy fats, fiber, and nutrient-rich ingredients to support long-term cardiovascular wellness.

Nourishment That Loves Your Heart Back

Featuring omega-3s, whole grains, and antioxidant-rich produce, these dishes help protect and strengthen your heart health.

Nut Butter on Apple Slices

Mood Support Heart-Healthy Blood Sugar Balance

Nut Butter on Apple Slices

Mood Support , Blood Sugar Balance , Heart & Circulation , Skin & Hair Health , Cognitive Function

Symptom Support:
• Mood Support
• Fatigue Relief
• Blood Sugar Balance
• Joint & Muscle Support
• Digestive Support

Functional Benefits:
• Protein, fiber, and healthy fats for satiety
• Rich in antioxidants and vitamin E
• Naturally sweet without added sugars
• Portable, easy, and satisfying

Avocado on Whole Grain Crackers

Lunch Hormone Balance Weight Support Anti-Inflammatory High-Protein Heart-Healthy Snacks Blood Sugar Balance

Avocado on Whole Grain Crackers

Hormone Balance , Heart & Circulation , Weight Management , Skin & Hair Health , Joint & Muscle Support

Symptom Support:
• Hormone Balance
• Heart & Circulation
• Weight Management
• Skin & Hair Health
• Joint & Muscle Support

Functional Benefits:
• Rich in potassium and magnesium
• Provides plant-based omega fats
• Balances blood sugar and keeps you full
• Quick, satisfying, and nutrient-dense

Hard-Boiled Eggs with a Handful of Walnuts

Anti-Inflammatory High-Protein Heart-Healthy Snacks Cognitive Support Blood Sugar Balance

Hard-Boiled Eggs with a Handful of Walnuts

Cognitive Function , Fatigue Relief , Heart & Circulation , Blood Sugar Balance , Joint & Muscle Support

Symptom Support:
• Cognitive Function
• Fatigue Relief
• Heart & Circulation
• Blood Sugar Balance
• Joint & Muscle Support

Functional Benefits:
• Complete protein from eggs
• Walnuts contain ALA (a plant-based omega-3)
• Nutrient-dense and highly satiating
• No sugar, no prep if pre-cooked

Homemade Trail Mix

Hormone Balance Energy-Boosting Heart-Healthy On-The-Go Snacks Cognitive Support

Homemade Trail Mix

Cognitive Function , Hormone Balance , Mood Support , Fatigue Relief , Heart & Circulation

Symptom Support:
• Cognitive Function
• Hormone Balance
• Mood Support
• Fatigue Relief
• Heart & Circulation

Functional Benefits:
• Nutrient-dense and travel-friendly
• Combines protein, fiber, and antioxidants
• Naturally sweet with no added sugars
• Satisfying and crunchy

Sliced Cucumber and Avocado Rolls with Sesame or Tamari

Hormone Balance Gut-Friendly Anti-Inflammatory Heart-Healthy Snacks Phytoestrogen-Rich

Sliced Cucumber and Avocado Rolls with Sesame or Tamari

Hormone Balance , Skin & Hair Health , Joint & Muscle Support , Hydration & Electrolyte Balance , Heart & Circulation

Symptom Support:
• Hot Flashes & Night Sweats
• Digestive Support
• Joint & Muscle Support
• Mood Support
• Fatigue Relief

Functional Benefits:
• Rich in potassium, magnesium, and fiber
• Plant-based and phytonutrient-rich
• Cooling and hydrating
• Supports blood sugar stability and satiety
• Naturally anti-inflammatory

Hot Flashes Deserve Cool Tips.

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