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Symptom Relief

Bone-Strengthening Recipes for Menopause

As estrogen drops, bone density can decrease, raising the risk of osteoporosis. These recipes feature calcium, vitamin D, magnesium, and protein to help maintain bone strength and resilience.

Meals That Build and Protect

By combining dairy or fortified alternatives with leafy greens, seeds, and legumes, these dishes support strong bones and long-term skeletal health.

Cottage Cheese with Tomato and Arugula

Lunch Gut-Friendly Bone Strengthening High-Protein Snacks Blood Sugar Balance

Cottage Cheese with Tomato and Arugula

bone health , Digestive Support , Blood Sugar Balance , Hydration & Electrolyte Balance , Mood Support

Symptom Support:
• Bone Health
• Digestive Support
• Blood Sugar Balance
• Mood Support
• Heart & Circulation

Functional Benefits:
• High in protein and low in sugar
• Contains probiotics for gut and immune health
• Fresh, hydrating, and rich in antioxidants

Pumpkin Seeds (Pepitas)

Hormone Balance Bone Strengthening Sleep Support Anti-Inflammatory On-The-Go Snacks

Pumpkin Seeds (Pepitas)

bone health , Sleep Support , Hormone Balance , Mood Support , Heart & Circulation

Symptom Support:
• Bone Health
• Sleep Support
• Hormone Balance
• Mood Support
• Heart & Circulation

Functional Benefits:
• High in plant protein and healthy fats
• Packed magnesium, zinc, and iron
• Anti-inflammatory and heart-healthy
• Easy to store and snack on the go

Soy Yogurt with Berries and Chia Seeds

Breakfast Hormone Balance Mood Support Gut-Friendly Bone Strengthening Snacks Phytoestrogen-Rich

Soy Yogurt with Berries and Chia Seeds

Hormone Balance , Digestive Support , Mood Support , Blood Sugar Balance , Skin & Hair Health

Symptom Support:
• Hot Flashes & Night Sweats
• Hormone Balance
• Cognitive Function
• Fatigue Relief
• Digestive Support

Functional Benefits:
• Plant-based protein for hormone support
• Omega-3s from chia for mood and inflammation
• Probiotics from soy yogurt for gut and immunity
• Antioxidants for skin, brain, and heart health
• Naturally cooling and easy to digest

Cottage Cheese with Sliced Pear Flaxseed

Breakfast Hormone Balance Mood Support Gut-Friendly Bone Strengthening High-Protein Snacks

Cottage Cheese with Sliced Pear Flaxseed

Hormone Balance , Digestive Support , Mood Support , bone health , Blood Sugar Balance

Symptom Support:
• Hormone Balance
• Digestive Support
• Mood Support
• Bone Health
• Blood Sugar Balance

Functional Benefits:
• Combines protein, fiber, and healthy fats
• Provides calcium, vitamin C, and omega-3s
• Naturally cooling, hydrating, and satisfying
• Excellent afternoon or late-morning snack

Hot Flashes Deserve Cool Tips.

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