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Symptom Relief

Blood Sugar-Balancing Recipes for Menopause

Menopause can make blood sugar regulation more challenging. These recipes are crafted to reduce spikes and crashes for steadier energy and mood.

Steady Nourishment for Midlife Balance

With protein, fiber, and complex carbs, these dishes help keep glucose levels in check.

Hummus with Veggies

Hormone Balance Gut-Friendly Weight Support Snacks Blood Sugar Balance

Hummus with Veggies

Digestive Support , Blood Sugar Balance , Hormone Balance , Mood Support , Weight Management

Symptom Support:
• Blood Sugar Balance
• Fatigue Relief
• Digestive Support
• Hormone Balance

Functional Benefits:
• High in fiber for gut health and satiety
• Plant protein and healthy fats for steady energy
• Rich in antioxidants
• Vitamin C supports skin and immune health
• Contains anti-inflammatory compounds

Cottage Cheese with Tomato and Arugula

Lunch Gut-Friendly Bone Strengthening High-Protein Snacks Blood Sugar Balance

Cottage Cheese with Tomato and Arugula

bone health , Digestive Support , Blood Sugar Balance , Hydration & Electrolyte Balance , Mood Support

Symptom Support:
• Bone Health
• Digestive Support
• Blood Sugar Balance
• Mood Support
• Heart & Circulation

Functional Benefits:
• High in protein and low in sugar
• Contains probiotics for gut and immune health
• Fresh, hydrating, and rich in antioxidants

Nut Butter on Apple Slices

Mood Support Heart-Healthy Blood Sugar Balance

Nut Butter on Apple Slices

Mood Support , Blood Sugar Balance , Heart & Circulation , Skin & Hair Health , Cognitive Function

Symptom Support:
• Mood Support
• Fatigue Relief
• Blood Sugar Balance
• Joint & Muscle Support
• Digestive Support

Functional Benefits:
• Protein, fiber, and healthy fats for satiety
• Rich in antioxidants and vitamin E
• Naturally sweet without added sugars
• Portable, easy, and satisfying

Avocado on Whole Grain Crackers

Lunch Hormone Balance Weight Support Anti-Inflammatory High-Protein Heart-Healthy Snacks Blood Sugar Balance

Avocado on Whole Grain Crackers

Hormone Balance , Heart & Circulation , Weight Management , Skin & Hair Health , Joint & Muscle Support

Symptom Support:
• Hormone Balance
• Heart & Circulation
• Weight Management
• Skin & Hair Health
• Joint & Muscle Support

Functional Benefits:
• Rich in potassium and magnesium
• Provides plant-based omega fats
• Balances blood sugar and keeps you full
• Quick, satisfying, and nutrient-dense

Hard-Boiled Eggs with a Handful of Walnuts

Anti-Inflammatory High-Protein Heart-Healthy Snacks Cognitive Support Blood Sugar Balance

Hard-Boiled Eggs with a Handful of Walnuts

Cognitive Function , Fatigue Relief , Heart & Circulation , Blood Sugar Balance , Joint & Muscle Support

Symptom Support:
• Cognitive Function
• Fatigue Relief
• Heart & Circulation
• Blood Sugar Balance
• Joint & Muscle Support

Functional Benefits:
• Complete protein from eggs
• Walnuts contain ALA (a plant-based omega-3)
• Nutrient-dense and highly satiating
• No sugar, no prep if pre-cooked

Hot Flashes Deserve Cool Tips.

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