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Symptom Relief

High-Protein Recipes for Menopause

Protein becomes especially important during menopause to maintain muscle, support bone health, and keep you feeling full. These recipes make it easy to boost protein while staying flavorful and satisfying.

Strength and Satiety in Every Bite

From lean meats to plant-based protein sources, these meals provide the building blocks your body needs for strength and energy.

Cottage Cheese with Tomato and Arugula

Lunch Gut-Friendly Bone Strengthening High-Protein Snacks Blood Sugar Balance

Cottage Cheese with Tomato and Arugula

bone health , Digestive Support , Blood Sugar Balance , Hydration & Electrolyte Balance , Mood Support

Symptom Support:
• Bone Health
• Digestive Support
• Blood Sugar Balance
• Mood Support
• Heart & Circulation

Functional Benefits:
• High in protein and low in sugar
• Contains probiotics for gut and immune health
• Fresh, hydrating, and rich in antioxidants

Roasted Edamame or Dry-Roasted Chickpeas

Hormone Balance Weight Support Anti-Inflammatory High-Protein Phytoestrogen-Rich

Roasted Edamame or Dry-Roasted Chickpeas

Hormone Balance , Hot Flashes & Night Sweats , Blood Sugar Balance , Cognitive Function , Joint & Muscle Support

Symptom Support:
• Hormone Balance
• Fatigue Relief
• Hot Flashes & Night Sweats
• Mood Support

Functional Benefits:
• Fiber for gut and blood sugar stability
• Protein-rich and satiating
• Rich in iron, folate, and magnesium
• Naturally anti-inflammatory
• Shelf-stable and easy to travel with

Avocado on Whole Grain Crackers

Lunch Hormone Balance Weight Support Anti-Inflammatory High-Protein Heart-Healthy Snacks Blood Sugar Balance

Avocado on Whole Grain Crackers

Hormone Balance , Heart & Circulation , Weight Management , Skin & Hair Health , Joint & Muscle Support

Symptom Support:
• Hormone Balance
• Heart & Circulation
• Weight Management
• Skin & Hair Health
• Joint & Muscle Support

Functional Benefits:
• Rich in potassium and magnesium
• Provides plant-based omega fats
• Balances blood sugar and keeps you full
• Quick, satisfying, and nutrient-dense

Hard-Boiled Eggs with a Handful of Walnuts

Anti-Inflammatory High-Protein Heart-Healthy Snacks Cognitive Support Blood Sugar Balance

Hard-Boiled Eggs with a Handful of Walnuts

Cognitive Function , Fatigue Relief , Heart & Circulation , Blood Sugar Balance , Joint & Muscle Support

Symptom Support:
• Cognitive Function
• Fatigue Relief
• Heart & Circulation
• Blood Sugar Balance
• Joint & Muscle Support

Functional Benefits:
• Complete protein from eggs
• Walnuts contain ALA (a plant-based omega-3)
• Nutrient-dense and highly satiating
• No sugar, no prep if pre-cooked

Cottage Cheese with Sliced Pear Flaxseed

Breakfast Hormone Balance Mood Support Gut-Friendly Bone Strengthening High-Protein Snacks

Cottage Cheese with Sliced Pear Flaxseed

Hormone Balance , Digestive Support , Mood Support , bone health , Blood Sugar Balance

Symptom Support:
• Hormone Balance
• Digestive Support
• Mood Support
• Bone Health
• Blood Sugar Balance

Functional Benefits:
• Combines protein, fiber, and healthy fats
• Provides calcium, vitamin C, and omega-3s
• Naturally cooling, hydrating, and satisfying
• Excellent afternoon or late-morning snack

Hot Flashes Deserve Cool Tips.

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