Prep Time: 10 minutes (if eggs not pre-boiled)
Serving Size: 2 eggs + ¼ cup walnuts
Calories: ~260
Ingredients:
• 2 hard-boiled eggs
• ¼ cup raw or roasted walnuts
• Optional: pinch of sea salt or cracked pepper on eggs
Directions:
• Boil eggs ahead of time and store in fridge.
• Peel and season eggs if desired.
• Serve with walnuts on the side.
Symptom Support:
• Supports brain function and mood with omega-3s and choline
• Helps manage fatigue with protein and healthy fats
• Stabilizes blood sugar and reduces cravings
Functional Benefits:
• Complete protein from eggs for muscle and hormone support
• Walnuts contain ALA (a plant-based omega-3)
• Nutrient-dense and highly satiating
• No sugar, no prep if pre-cooked
Ingredient Swaps:
• Swap walnuts with almonds, pecans, or pumpkin seeds
• Use one egg and pair with avocado or cheese for variety
• Season eggs with turmeric or everything bagel spice