Prep Time: 2 minutes
Serving Size: ¼ cup
Calories: ~190
Ingredients:
• 1 tbsp almonds
• 1 tbsp sunflower seeds
• 2 dried apricots, chopped
• 1 tsp cacao nibs
Directions:
• Mix all ingredients in a small container or bowl.
• Store in an airtight jar for grab-and-go snacking.
Symptom Support:
• Supports energy, mood, and mental clarity with magnesium and healthy fats
• Eases bloating and promotes digestion with fiber
• Helps balance hormones with vitamin E and phytonutrients
Functional Benefits:
• Nutrient-dense and travel-friendly
• Combines protein, fiber, and antioxidants
• Naturally sweet with no added sugars
• Satisfying and crunchy
Ingredient Swaps:
• Swap almonds with walnuts or cashews
• Use dried figs, cherries, or dates instead of apricots
• Add shredded coconut, pumpkin seeds, or cinnamon