Prep Time: 3 minutes
Serving Size: ½ cup cottage cheese with ½ sliced pear
Calories: ~160
Ingredients:
• ½ cup full-fat cottage cheese
• ½ ripe pear, thinly sliced
• 1 tsp ground flaxseed
• Optional: pinch of cinnamon or drizzle of honey
Directions:
• Spoon cottage cheese into a bowl.
• Top with sliced pear and sprinkle with ground flaxseed.
• Add cinnamon or honey if desired.
Symptom Support:
• Supports hormone balance with flaxseed lignans
• Aids digestion and gut health with probiotics and fiber
• Helps reduce cravings and boosts satiety with protein and fat
Functional Benefits:
• Combines protein, fiber, and healthy fats
• Provides calcium, vitamin C, and omega-3s
• Naturally cooling, hydrating, and satisfying
• Excellent afternoon or late-morning snack
Ingredient Swaps:
• Swap pear for apple, peach, or berries
• Use ricotta or Greek yogurt instead of cottage cheese
• Replace flaxseed with chia or hemp seeds
