Prep Time: 5 minutes
Serving Size: ¼ cup hummus with 1 cup veggie sticks
Calories: ~170
Ingredients:
• ¼ cup hummus (store-bought or homemade)
• 1 cup raw carrot sticks or sliced bell pepper
• Optional: sprinkle of paprika, cumin, or lemon zest on hummus
Directions:
• Spoon hummus into a small bowl or container.
• Wash and slice carrots or bell peppers into sticks.
• Arrange veggie sticks around hummus for dipping.
• Add a pinch of seasoning to the hummus if desired.
Symptom Support:
• Supports blood sugar stability and energy with fiber and healthy fats
• Reduces bloating and supports digestion with raw fiber
• Helps hormone metabolism with vitamin C and antioxidants
Functional Benefits:
• High in fiber for gut health and satiety
• Contains plant protein and healthy fats for steady energy
• Rich in antioxidants and anti-inflammatory compounds
• Vitamin C supports skin and immune health
• Naturally cooling and hydrating snack
Ingredient Swaps:
• Swap carrots or bell peppers with cucumber, celery, or snap peas
• Use flavored hummus like roasted red pepper or garlic for variety
• Try white bean or lentil dip in place of chickpea hummus
