Prep Time: 5 minutes (instant) or 15 minutes (homemade)
Serving Size: 1 cup
Calories: ~50–80
Ingredients:
• 1 cup water
• 1 tbsp miso paste or 1 instant miso soup packet
• Optional: chopped scallions, tofu cubes, seaweed, or sesame seeds
Directions:
• Heat water until hot but not boiling.
• Stir in miso paste or mix instant packet as directed.
• Add optional toppings and stir gently.
Symptom Support:
• Supports digestion and gut health with probiotics
• Aids hydration and electrolyte balance
• Helps reduce inflammation and support hormone metabolism
Functional Benefits:
• Low calorie, soothing, and savory
• Contains fermented nutrients and minerals
• Easy to prep with pantry staples
• Warming and comforting
Ingredient Swaps:
• Use bone broth or veggie broth instead of water
• Add spinach, snow peas, mushrooms, or edamame for a heartier option
• Swap tofu with tempeh or shredded chicken
