Prep Time: 10 minutes (plus chill time)
Serving Size: 2 bites
Calories: ~180
Ingredients:
• ½ cup rolled oats
• ¼ cup natural nut butter
• 1 tbsp ground flaxseed
• 1 tbsp honey or maple syrup
• 1 tbsp mini dark chocolate chips
• Optional: 1 tbsp chia seeds or shredded coconut
Directions:
• Mix all ingredients in a bowl until combined.
• Roll into 1-inch balls and place on parchment paper.
• Chill in fridge for 20 minutes before serving.
Symptom Support:
• Supports energy and brain function with healthy fats and complex carbs
• Reduces sugar cravings and supports hormone balance
• Eases digestive discomfort with fiber and flaxseed
Functional Benefits:
• Portable and make-ahead friendly
• Contains omega-3s, fiber, and plant protein
• Naturally sweet and satisfying
• No baking required
Ingredient Swaps:
• Use almond, peanut, or sunflower seed butter
• Swap oats with quinoa flakes or ground almonds
• Add cinnamon, protein powder, or vanilla extract for variety
