Prep Time: 5 minutes
Serving Size: ~1 cup smoothie
Calories: ~180
Ingredients:
• ½ cup unsweetened soy milk
• ½ cup frozen mixed berries
• ½ cup fresh spinach
• 1 tbsp almond or peanut butter
Directions:
• Blend all ingredients until smooth.
• Add a splash more soy milk if needed for texture.
• Serve immediately.
Symptom Support:
• Supports hormone balance with phytoestrogens from soy
• Boosts energy and cognitive clarity with berries and healthy fats
• Supports bone and immune health with plant-based nutrients
Functional Benefits:
• Quick and hydrating
• Contains protein, fiber, and antioxidants
• Rich in vitamin C, folate, and plant estrogens
• Great post-workout or morning pick-me-up
Ingredient Swaps:
• Use oat or almond milk if avoiding soy
• Swap spinach with kale or romaine
• Use chia seeds instead of nut butter for omega-3s
