Greek Yogurt with Flaxseed and Cinnamon
Symptom Support:
• Hot Flashes & Night Sweats
• Hormone Balance
• Digestive Support
Functional Benefits:
• Phytoestrogen-rich
• Probiotic support
• Gut-friendly
Cottage Cheese with Tomato and Arugula
Symptom Support:
• Bone Health
• Digestive Support
• Blood Sugar Balance
• Mood Support
• Heart & Circulation
Functional Benefits:
• High in protein and low in sugar
• Contains probiotics for gut and immune health
• Fresh, hydrating, and rich in antioxidants
Pumpkin Seeds (Pepitas)
Symptom Support:
• Bone Health
• Sleep Support
• Hormone Balance
• Mood Support
• Heart & Circulation
Functional Benefits:
• High in plant protein and healthy fats
• Packed magnesium, zinc, and iron
• Anti-inflammatory and heart-healthy
• Easy to store and snack on the go
Cottage Cheese with Sliced Pear Flaxseed
Symptom Support:
• Hormone Balance
• Digestive Support
• Mood Support
• Bone Health
• Blood Sugar Balance
Functional Benefits:
• Combines protein, fiber, and healthy fats
• Provides calcium, vitamin C, and omega-3s
• Naturally cooling, hydrating, and satisfying
• Excellent afternoon or late-morning snack
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Menopause in the News
Stay Informed on the Latest Menopause Research, Therapies, and Women’s Health Developments
Nalvee HRT Launch: New Menopause Treatment Option Returns to UK After 17 Years
Gedeon Richter has launched Nalvee, a dydrogesterone-only HRT option, in the UK after a 17-year absence. The treatment offers women a new progestogen choice with predictable bleeding patterns and strong endometrial protection for menopause symptom management.
Elinzanetant (Lynkuet): New 52-Week Trial Shows Stronger Evidence — What’s Still Unknown
A year-long study of Elinzanetant (Lynkuet) reveals lasting relief from hot flashes and improved sleep without hormones. Here’s what you need to know about this breakthrough non-hormonal option.
UK Approves First Testosterone Cream for Women, Marking a Historic Shift in Menopause Care
In the UK, a testosterone cream formulated specifically for women was approved by the Medicines and Healthcare products Regulatory Agency (MHRA) in August 2025. Before this, testosterone was not licensed for women, and male-strength gels were prescribed "off-label" in lower doses, as is currently the case in the US and elsewhere.
FDA Panel Reconsiders Black Box Warning on Low-Dose Vaginal Estrogen
An FDA-convened panel of medical experts heard testimony in July 2025 supporting the removal of the black box warning from low-dose vaginal estrogen therapies. Experts argued that the warning, which dates to 2003, is inaccurate and scares women away from a safe and effective treatment for menopausal symptoms.
New Research Finds Early Menopause Hormone Therapy May Offer Big Benefits with Lower Risks
This new perspective contrasts with the widespread alarm caused by the initial 2002 Women's Health Initiative (WHI) trial findings, which suggested serious risks and led many women and doctors to avoid hormone therapy (HT). Current research clarifies that those risks were primarily associated with older participants who began therapy many years after menopause using older, higher-dose formulations.
New Non-Hormonal Treatment Offers Relief from Menopausal Hot Flashes — With Safety Caveats
The U.S. Food and Drug Administration approved Veozah (fezolinetant), an oral medication for the treatment of moderate to severe vasomotor symptoms, or hot flashes, caused by menopause. Veozah is the first neurokinin 3 (NK3) receptor antagonist approved by the FDA to treat moderate to severe hot flashes from menopause. It works by binding to and blocking the activities of the NK3 receptor, which plays a role in the brain’s regulation of body temperature.
The End of Menopause? Scientists Explore Radical New Possibilities
Could menopause one day be optional? Scientists are exploring radical new ways to delay or even prevent it, from ovarian tissue freezing to groundbreaking hormonal research.
Could a Weekly Pill Delay Menopause? Rapamycin Research Shows Promise
Early clinical research indicates that a weekly rapamycin pill could delay menopause by slowing the aging of the ovaries. A pilot study conducted at Columbia University showed promising results, and a larger trial is now underway. While the findings are encouraging, this treatment is still experimental, and its long-term safety and efficacy need further confirmation.
New Study Highlights Rising Cardiovascular Risk for Postmenopausal Women
A major study reveals women’s heart health declines rapidly after menopause, making this a crucial time for screening, prevention, and awareness.
Elinzanetant Under FDA Review: A Potential New Non-Hormonal Option for Menopausal Symptoms
Elinzanetant (Lynkuet) is a new non-hormonal therapy under FDA review that could finally provide relief from hot flashes for women who can’t or prefer not to take hormone therapy. Promising trial results offer hope for midlife symptom relief.
Menopause Symptom Insights
Our Latest Articles on Perimenopause & Menopause Issues
Menopause doesn’t have to mean relying solely on hormones for symptom relief. NK3 antagonists, including Veozah and Elinzanetant, are e...
Discover Veozah, the first FDA-approved non-hormonal medication for menopause hot flashes. Learn how it works, who's a good candidate,...
Hearing loss during menopause is often linked to declining estrogen levels that affect the auditory system, making it harder to hear hi...
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