Prep Time: 3 minutes
Serving Size: 1 medium apple with 1 tbsp almond butter
Calories: ~180
Ingredients:
• 1 medium apple, sliced
• 1 tbsp natural almond butter
• Optional: sprinkle of cinnamon, chia seeds, or crushed walnuts
Directions:
• Wash and slice the apple into wedges.
• Spread almond butter onto each slice or serve as a dip.
• Add cinnamon or seeds on top if desired.
• Eat immediately to prevent browning.
Symptom Support:
• Helps reduce mood swings and fatigue with magnesium and healthy fats
• Supports blood sugar balance and energy levels with fiber and protein
• Eases digestive discomfort with apple’s natural fiber
Functional Benefits:
• Combines protein, fiber, and healthy fats for satiety
• Rich in antioxidants and vitamin E for skin and cognitive health
• Naturally sweet without added sugars
• Portable, easy, and satisfying
Ingredient Swaps:
• Swap almond butter with peanut, sunflower seed, or cashew butter
• Use pear or banana slices instead of apple
• Top with granola, hemp seeds, or cacao nibs for texture and added nutrients
