Prep Time: 1 minute
Serving Size: ¼ cup
Calories: ~180
Ingredients:
• ¼ cup raw or dry-roasted unsalted pumpkin seeds (pepitas)
Directions:
• Measure out pumpkin seeds into a bowl or container.
• Enjoy as-is or lightly toast for extra crunch and flavor.
Symptom Support:
• Supports mood and sleep with magnesium
• Helps ease fatigue with iron and protein
• Supports hormone function with zinc
Functional Benefits:
• High in plant protein and healthy fats
• Packed with minerals like magnesium, zinc, and iron
• Anti-inflammatory and heart-healthy
• Easy to store and snack on the go
Ingredient Swaps:
• Use sunflower seeds or chopped almonds as alternatives
• Toss with a dash of tamari or chili powder for variety
• Mix with dried fruit for a sweet-savory trail mix
