Prep Time: 5 minutes
Serving Size: ½ avocado with 3–4 crackers
Calories: ~220
Ingredients:
• ½ ripe avocado
• 3–4 whole grain or seed-based crackers
• 1 tsp hemp seeds
• Optional: squeeze of lemon, pinch of sea salt, or chili flakes
Directions:
• Mash or slice avocado and spread on crackers.
• Sprinkle hemp seeds on top.
• Add optional seasonings for flavor.
Symptom Support:
• Supports skin and joint health with omega-3 and omega-6 fats
• Helps regulate hormones and reduce inflammation
• Boosts energy and satiety with healthy fats and fiber
Functional Benefits:
• Rich in potassium and magnesium
• Provides plant-based omega fats
• Balances blood sugar and keeps you full
• Quick, satisfying, and nutrient-dense
Ingredient Swaps:
• Swap crackers for sweet potato rounds or cucumber slices
• Use hummus or almond butter in place of avocado
• Add microgreens or sliced tomato for freshness
